Body Mass Index (BMI)
Introduction to BMI
The Body Mass Index (BMI) is a widely used tool to assess a person’s body weight relative to their height. It’s an essential indicator of overall health, helping identify potential health risks related to weight. Our BMI Calculator provides a quick, easy way to determine your BMI.
Using the BMI Calculator
Enter your weight and height using the fields below to calculate your BMI. Our calculator is designed to work with pounds and inches..
BMI Calculator Form
Enter your weight and height then click the Calculate Your BMI button to get your result.
Understanding BMI
What Is Body Mass Index (BMI)? Its a scale calculated by dividing your weight in pounds by the square of your height in inches. The formula is:
BMI = weight (lb) ÷ height2 (inches) * 703
The resulting value places you in one of these categories:
Underweight: BMI less than 18.5
Normal weight: BMI 18.5–24.9
Overweight: BMI 25–29.9
Obesity: BMI 30 or more
Importance of BMI
While BMI is a useful tool, it’s not a comprehensive measure of health. It doesn’t account for muscle mass, bone density, overall body composition, and racial or ethnic differences. Therefore, it’s important to use BMI as a general guide rather than a definitive indicator of individual health.
Conclusion
Understanding your BMI can be a starting point in your health and wellness journey. It provides valuable insight into where you stand in terms of weight-related health risks and can be a motivator for maintaining or achieving a healthy lifestyle.
For personalized health advice, always consult a healthcare professional.
